.mood-switch{display:inline-block;position:relative}.mood-menu{backdrop-filter:blur(14px);opacity:0;pointer-events:none;z-index:99999;background:#080a10f5;border:1px solid #ffffff1f;border-radius:18px;width:300px;max-width:92vw;padding:16px;transition:all .2s cubic-bezier(.4,0,.2,1);position:fixed;transform:scale(.95)translateY(-8px);box-shadow:0 20px 60px #0000008c,0 0 0 1px #ffffff14}.mood-menu.is-open{opacity:1;pointer-events:all;transform:scale(1)translateY(0)}.mood-menu[hidden]{display:none!important}.mood-menu-title{text-transform:uppercase;letter-spacing:1.2px;color:#ffffff73;border-bottom:1px solid #ffffff14;margin-bottom:12px;padding-bottom:12px;font-size:.7rem;font-weight:700}.mood-items{flex-direction:column;gap:6px;display:flex}.mood-item{color:#fffffff2;cursor:pointer;background:#ffffff05;border:1px solid #0000;border-radius:14px;flex-direction:row;align-items:center;gap:12px;min-height:52px;padding:10px 12px;font-size:1rem;font-weight:600;text-decoration:none;transition:all .15s;display:flex}.mood-item:hover{background:#ffffff14;border-color:#ffffff1f;transform:translate(3px)}.mood-item-emoji{background:#ffffff0f;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:1.4rem;display:flex}.mood-item-name{letter-spacing:.2px;color:#fffffff2;flex:1;font-weight:600}.mood-item-indicator{border-radius:50%;flex-shrink:0;width:8px;height:8px}.mood-item[data-mood=happy] .mood-item-indicator{background:#ff9a00;box-shadow:0 0 10px #ff9a0099}.mood-item[data-mood=chill] .mood-item-indicator{background:#667eea;box-shadow:0 0 10px #667eea99}.mood-item[data-mood=love] .mood-item-indicator{background:#f5576c;box-shadow:0 0 10px #f5576c99}.mood-item[data-mood=sad] .mood-item-indicator{background:#4facfe;box-shadow:0 0 10px #4facfe99}.mood-item[data-mood=angry] .mood-item-indicator{background:#fa709a;box-shadow:0 0 10px #fa709a99}.mood-item[data-mood=happy]:hover{border-color:#ff9a0040;box-shadow:0 4px 16px #ff9a0026}.mood-item[data-mood=chill]:hover{border-color:#667eea40;box-shadow:0 4px 16px #667eea26}.mood-item[data-mood=love]:hover{border-color:#f5576c40;box-shadow:0 4px 16px #f5576c26}.mood-item[data-mood=sad]:hover{border-color:#4facfe40;box-shadow:0 4px 16px #4facfe26}.mood-item[data-mood=angry]:hover{border-color:#fa709a40;box-shadow:0 4px 16px #fa709a26}.btn-secondary-mood .btn-icon{transition:transform .25s}.btn-secondary-mood[aria-expanded=true] .btn-icon{transform:rotate(180deg)}.toolkit-divider{background:linear-gradient(90deg,#0000,#ffffff1a,#0000);height:1px;margin:1.5rem 0}.activity-hint{color:#ffffffbf;text-align:center;letter-spacing:.01em;margin:0 0 1.25rem;font-size:.9rem;font-weight:500}#moodToolkit{grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1.5rem;display:grid}.activity-card{cursor:pointer;text-align:center;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:1.5rem;transition:all .2s;display:flex;position:relative}.activity-card:after{content:"→";color:#ffffff4d;opacity:0;font-size:.9rem;transition:opacity .2s;position:absolute;top:.75rem;left:.75rem}.activity-card:hover:after{opacity:1}.activity-card:hover{background:#ffffff1f;border-color:#ffffff4d;transform:translateY(-4px);box-shadow:0 8px 24px #0003}.activity-card.active{border-color:var(--mood-color-1);background:#ffffff1f}.activity-card-icon{margin-bottom:4px;font-size:2rem;display:block}.activity-card-title{color:#fffffff2;text-align:center;word-wrap:break-word;overflow-wrap:break-word;width:100%;margin:0;font-size:1.1rem;font-weight:700;line-height:1.25}.activity-card-desc{color:#ffffffbf;text-align:center;max-width:90%;margin:0;font-size:.85rem;line-height:1.4}.activity-card-status{color:#4ade80;font-size:.75rem;font-weight:600;position:absolute;top:.75rem;right:.75rem}#activityPanel{background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;max-height:0;margin-bottom:1rem;padding:0;transition:all .3s;overflow:hidden}#activityPanel.open{max-height:800px;padding:1.5rem}#activityPanel.mobile-inline{width:100%;margin-top:12px;margin-bottom:12px}@media (width<=768px){#activityPanel.mobile-inline.open{grid-column:1/-1}}.panel-header{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}.panel-title{color:#fffffff2;margin:0;font-size:1.2rem;font-weight:700}.panel-close{color:#ffffffb3;cursor:pointer;background:#ffffff1a;border:none;border-radius:8px;justify-content:center;align-items:center;width:36px;height:36px;font-size:1.5rem;transition:all .2s;display:flex}.panel-close:hover{color:#fff;background:#fff3}.panel-content{flex-direction:column;gap:1.25rem;display:flex}.timer-big{text-align:center;color:#fffffff2;margin:1rem 0;font-size:3rem;font-weight:700}.timer-phase{text-align:center;color:var(--mood-color-1);margin-bottom:1rem;font-size:1.1rem;font-weight:600}.timer-prompt{text-align:center;color:#ffffffbf;margin:.5rem 0;font-size:1rem}.progress-container{background:#ffffff1a;border-radius:5px;width:100%;height:10px;margin:1rem 0;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--mood-color-1), var(--mood-color-2));border-radius:5px;width:0%;height:100%;transition:width 1s linear}.panel-input,.panel-textarea{color:#fffffff2;background:#0003;border:1px solid #ffffff26;border-radius:10px;width:100%;padding:.875rem;font-family:inherit;font-size:.95rem;line-height:1.6}.panel-input::placeholder,.panel-textarea::placeholder{color:#fff6}.panel-input:focus,.panel-textarea:focus{border-color:var(--mood-color-1);background:#0000004d;outline:none}.panel-textarea{resize:vertical;min-height:100px}.panel-btn{cursor:pointer;border:none;border-radius:10px;padding:.875rem 1.75rem;font-family:inherit;font-size:.95rem;font-weight:600;transition:all .2s}.panel-btn-primary{background:linear-gradient(135deg, var(--mood-color-1), var(--mood-color-2));color:#fff}.panel-btn-primary:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000004d}.panel-btn-secondary{color:#ffffffe6;background:#ffffff1a;border:1px solid #fff3}.panel-btn-secondary:hover{background:#ffffff26}.panel-btn-group{flex-wrap:wrap;gap:.75rem;display:flex}.panel-list{flex-direction:column;gap:.75rem;display:flex}.panel-list-item{background:#ffffff0a;border-radius:8px;align-items:center;gap:.75rem;padding:.75rem;display:flex}.panel-list-item input[type=checkbox]{cursor:pointer;width:20px;height:20px}.panel-list-item input[type=text]{color:#fffffff2;background:#0003;border:1px solid #ffffff26;border-radius:6px;flex:1;padding:.5rem;font-size:.9rem}.panel-list-item input[type=text]:focus{border-color:var(--mood-color-1);outline:none}.panel-list-item label{color:#ffffffd9;cursor:pointer;flex:1;font-size:.95rem}.chip-group{flex-wrap:wrap;gap:.75rem;display:flex}.chip{color:#ffffffd9;cursor:pointer;background:#ffffff14;border:1px solid #ffffff26;border-radius:20px;padding:.625rem 1.25rem;font-size:.9rem;font-weight:600;transition:all .2s}.chip:hover{background:#ffffff26;border-color:#ffffff40}.chip.selected{background:linear-gradient(135deg, var(--mood-color-1), var(--mood-color-2));color:#fff;border-color:#0000}.slider-container{flex-direction:column;gap:1rem;display:flex}.slider-label{color:var(--mood-color-1);text-align:center;font-size:1.1rem;font-weight:600}.slider{-webkit-appearance:none;background:#ffffff1a;border-radius:4px;outline:none;width:100%;height:8px}.slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;background:var(--mood-color-1);cursor:pointer;border-radius:50%;width:24px;height:24px}.slider::-moz-range-thumb{background:var(--mood-color-1);cursor:pointer;border:none;border-radius:50%;width:24px;height:24px}.steps-progress{justify-content:center;align-items:center;gap:.5rem;margin:1rem 0;display:flex}.step-dot{background:#fff3;border-radius:50%;width:10px;height:10px;transition:all .2s}.step-dot.active{background:var(--mood-color-1);transform:scale(1.3)}.success-msg{text-align:center;color:#4ade80;background:#4ade801a;border-radius:10px;margin:1rem 0;padding:1rem;font-size:1rem;font-weight:600}@media (width<=768px){#moodToolkit{grid-template-columns:1fr;gap:.75rem}.activity-card{padding:1.25rem}#activityPanel.open{max-height:1000px}}.mood-toolkit{flex-direction:column;gap:1.25rem;display:flex}.toolkit-now-playing{flex-direction:column;gap:.5rem;display:flex}.toolkit-mood-badge{background:#ffffff14;border-radius:20px;align-items:center;gap:.5rem;width:fit-content;padding:.5rem 1rem;font-size:.9rem;font-weight:600;display:inline-flex}.toolkit-subtitle{color:#ffffffa6;margin:0;font-size:.85rem;line-height:1.5}.toolkit-actions{grid-template-columns:repeat(3,1fr);gap:.75rem;display:grid}.toolkit-btn{cursor:pointer;color:#ffffffe6;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:12px;flex-direction:column;align-items:center;gap:.5rem;padding:1rem .75rem;font-family:inherit;transition:all .2s;display:flex}.toolkit-btn:hover{background:#ffffff1f;border-color:#fff3;transform:translateY(-2px)}.toolkit-btn-icon{font-size:1.5rem}.toolkit-btn-text{font-size:.85rem;font-weight:600}.toolkit-panels{flex-direction:column;gap:1rem;display:flex}.toolkit-panel{background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;padding:1.25rem;animation:.25s panelSlideIn}@keyframes panelSlideIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.toolkit-panel[hidden]{display:none}.breathing-header,.grounding-header,.journal-header{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}.toolkit-panel-title{color:#fffffff2;margin:0;font-size:1rem;font-weight:700}.toolkit-close-btn{color:#ffffffb3;cursor:pointer;background:#ffffff1a;border:none;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-size:1.5rem;transition:all .2s;display:flex}.toolkit-close-btn:hover{color:#fff;background:#fff3}.breathing-instructions{text-align:center;color:#ffffffbf;margin-bottom:1rem;font-size:.9rem}.breathing-timer{text-align:center;margin-bottom:1rem}.timer-display{color:#fffffff2;font-size:2rem;font-weight:700}.progress-bar-container{background:#ffffff1a;border-radius:4px;width:100%;height:8px;margin-bottom:1rem;overflow:hidden}.progress-bar{background:linear-gradient(90deg, var(--mood-color-1), var(--mood-color-2));border-radius:4px;width:0%;height:100%;transition:width 1s linear}.breathing-controls{justify-content:center;gap:.75rem;display:flex}.grounding-content{flex-direction:column;gap:.75rem;display:flex}.grounding-item{color:#ffffffd9;margin:0;font-size:.95rem;line-height:1.6}.grounding-item strong{color:var(--mood-color-1);margin-right:.5rem;font-weight:700}.journal-textarea{color:#fffffff2;resize:vertical;background:#0003;border:1px solid #ffffff26;border-radius:10px;width:100%;min-height:100px;margin-bottom:.75rem;padding:.875rem;font-family:inherit;font-size:.95rem;line-height:1.6}.journal-textarea::placeholder{color:#fff6}.journal-textarea:focus{border-color:var(--mood-color-1);background:#0000004d;outline:none}.journal-saved-msg{text-align:center;color:#4ade80;margin:.5rem 0 0;font-size:.9rem;font-weight:600}.toolkit-btn-primary,.toolkit-btn-secondary{cursor:pointer;border:none;border-radius:10px;padding:.75rem 1.5rem;font-family:inherit;font-size:.95rem;font-weight:600;transition:all .2s}.toolkit-btn-primary{background:linear-gradient(135deg, var(--mood-color-1), var(--mood-color-2));color:#fff}.toolkit-btn-primary:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000004d}.toolkit-btn-secondary{color:#ffffffe6;background:#ffffff1a;border:1px solid #fff3}.toolkit-btn-secondary:hover{background:#ffffff26}@media (width<=768px){.toolkit-actions{gap:.5rem}.toolkit-btn{padding:.875rem .5rem}.toolkit-btn-icon{font-size:1.25rem}.toolkit-btn-text{font-size:.8rem}}.video-shell{width:100%;position:relative}.video-controls{flex-wrap:wrap;align-items:center;gap:1rem;margin-top:.75rem;padding:0 .25rem;display:flex}.enable-sound-btn{color:#ffffffbf;cursor:pointer;background:0 0;border:none;border-radius:6px;align-items:center;gap:.35rem;padding:.35rem .75rem;font-size:.85rem;font-weight:500;transition:all .2s;display:inline-flex}.enable-sound-btn:hover{color:#fffffff2;background:#ffffff14}.enable-sound-btn:focus{outline:2px solid var(--mood-color-1);outline-offset:2px}.video-fallback-link{color:#ffffff80;margin-left:auto;font-size:.8rem;text-decoration:none;transition:color .2s}.video-fallback-link:hover{color:#fffc;text-decoration:underline}@media (width<=768px){.video-controls{gap:.75rem;margin-top:.5rem}.enable-sound-btn{font-size:.8rem}.video-fallback-link{font-size:.75rem}}.back-to-top{-webkit-backdrop-filter:blur(10px);color:#ffffffe6;cursor:pointer;z-index:9999;opacity:0;pointer-events:none;background:#00000059;border:1px solid #ffffff2e;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;font-size:1.5rem;font-weight:700;transition:all .3s;display:flex;position:fixed;bottom:18px;right:18px;transform:translateY(8px);box-shadow:0 12px 30px #00000059}.back-to-top.is-visible{opacity:1;pointer-events:auto;transform:translateY(0)}.back-to-top:hover{background:#00000080;border-color:#ffffff4d;transform:translateY(-2px);box-shadow:0 14px 35px #0006}.back-to-top:active{transform:translateY(0)scale(.96)}.back-to-top:focus{outline-offset:3px;outline:2px solid #ffffff80}@media (width>=769px){.back-to-top{display:none}}@media (width<=480px){.mood-menu{width:280px}.mood-item{gap:10px;min-height:48px;padding:9px 10px}.mood-item-emoji{width:32px;height:32px;font-size:1.2rem}.mood-item-name{font-size:.95rem}.toolkit-actions{grid-template-columns:1fr;gap:.5rem}.toolkit-btn{flex-direction:row;justify-content:flex-start;padding:1rem}.toolkit-btn-icon{font-size:1.5rem}.toolkit-btn-text{font-size:.9rem}}